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Heart Health
5 small habits to lower your blood pressure
High blood pressure rarely has symptoms - but the fixes are simpler than you think. Here are five evidence-based habits.
14 May 2026 · 4 min read
One in three UK adults has high blood pressure, and half don't know it. The good news: small lifestyle changes can make a real difference.
1. Walk for 30 minutes a day
Brisk walking has been shown to lower systolic BP by 5–8 mmHg.
2. Cut back on salt
Aim for under 6g of salt per day. Most of it is hidden in bread, sauces and ready meals.
3. Sleep 7+ hours
Poor sleep raises stress hormones that push BP up overnight.
