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Heart Health
5 small habits to lower your blood pressure
High blood pressure rarely has symptoms, but the fixes are simpler than you think. Here are five evidence-based habits.
14 May 2026 · 4 min read
One in three UK adults has high blood pressure, and half do not know it. The good news: small lifestyle changes can make a real difference.
1. Walk for 30 minutes a day
Brisk walking has been shown to lower systolic BP by 5 to 8 mmHg.
2. Cut back on salt
Aim for under 6g of salt per day. Most of it is hidden in bread, sauces and ready meals.
3. Sleep 7+ hours
Poor sleep raises stress hormones that push BP up overnight.
